You are on your weight loss solution, and you think it’s all good, but you have to deal with one unnerving “side effect:” sagging skin!
Here are five things to keep in mind as you are on your way to shedding unwanted pounds.
Gradual is good
Healthy weight loss is shedding one to two pounds per week. Anything more may need medical supervision, and anything less may just be ineffective. When shedding those extra pounds, be mindful of the rate to give your body time to adjust.
Take in the good stuff
Skin is made up of mostly proteins – eighty percent of it is collagen and elastin, which are …
