No one cares for your skin more than you do. Caring for your body’s largest organ is not vanity.In fact, nifty wellness for being healthy is one of the most important things you can do for yourself.
The irony is that caring for your skin should not be only skin deep. With that said, here are some tips to effectively achieve that much-deserved glowing skin.
THE DOS FOR SKINCARE
Yes, water. Keeping yourself hydrated at all times helps your body to flush out toxins that damage your skin. Lack of hydration will make your skin dry. So, drink at least 6-8 glasses of water a day to keep your skin hydrated.
Getting enough sleep gives your body the chance to rebuild damaged skin cells which don’t happen when you are awake. Therefore, try to have at least 6 hours of sleep daily.
Being healthy begins with a healthy diet
Not only your skin benefit from a nutritious diet, but it benefits your entire system too. However, for skin health, dermatologists suggest consuming more fruits and vegetables. Various fruits and vegetables have antioxidants that fight off free radicals in your system.
Be gentle on your skin
Some skincare products have a strong chemical that is harsh to the skin. While daily skin cleansing is essential, there are things to keep in mind when regularly cleaning your skin.
Bathing frequency. Frequent and prolonged exposure in the shower, especially hot water, strips off your skin’s natural essential oil. Limit your bath or shower time, and it would be best if you can avoid using hot water.
Do not use strong soap. Soaps with strong chemicals can damage your skin; use mild soap instead.
Always moisturize. Use mild lotion to moisturize your skin.
THE DON’TS FOR SKINCARE
Don’t expose yourself to the heat of the sun.
Too much sun exposure may cause irreparable damage to your skin. Sunlight has ultraviolet rays that can cause sunburn, wrinkle, dryness, age spots, other skin problems, and even skin cancer. However, if you can’t avoid being exposed to the sun’s heat, make sure to use skin protection.
Use a sunscreen lotion with at least SPF15 or higher. Apply a generous amount on your skin every 2 hours or as needed.
Wear protective gear such as a wide-brimmed hat or sun visor and unique sun-protective clothing. This refers to long sleeves, rash guard, etc.
Smoking does a lot of damage not only to your skin but also to other body organs. It depletes oxygen from your body, resulting in dry skin and wrinkles. It also damages collagen and elastin, crucial to lubricating your skin and its strength and elasticity.
It may sound farfetched, but stress can damage your skin. As the body’s largest organ, the skin is the first defense of the body to psychological stress.
When a person is stressed, the skin reacts by activating the endocrine and immune systems, thereby harming its external appearance.
Being healthy is trendy. So, love your skin, and it will love you back!