Oral Hygiene Mistakes

How Oral Hygiene Mistakes Affect Your Skin

One of the hardest things to attain and maintain is flawless skin. Many factors affect the skin’s health, such as daily routine, exercise, diet, habits, lifestyle, products used, genetics, hormones, pollution, stress, and many more.

However, it is surprising for many to know that Dental Supplies and dental health in general can also affect skin wellness. That is according to Grace Goar Vershinina, a celebrity aesthetic dentist. Vershinina believes that the mouth is the gateway to the rest of the body.

Consequently, your skin and overall health is usually affected by the condition of your gums and teeth. Hence, poor oral health can result in adverse effects on the rest of your body without your knowledge.

What to Do

Before changing all your dental supplies or getting paranoid about putting anything into your mouth, take a look at the following oral hygienic practices that will benefit your teeth/mouth and overall health:

  • Brush Your Teeth Two Times a Day

Although this is a cliché, most people tend to forget to brush their teeth twice daily, especially when they are tied to a hectic schedule. If you are one of those who often overlook this simple task because you don’t have much time or you find it boring, look for ways to make this task more exciting and something to look forward to. You may want to invest in a sleek brushing system effective in keeping your teeth clean and, at the same time, enjoyable to use.

  • Have Your Fillings Replaced

Vershinina pointed out that the different kinds of metal restoration done in the mouth can lead to skin problems. Since metal restoration is created from a wide range of metals, it is bound to corrode and release metal ions into your body, including your mouth’s linings.

Oftentimes, the metal turn into allergens that can lead to the inflammation of the skin or dermatitis. The longer you have the prosthetics on, the more susceptible you become to other kinds of skin problems caused by allergic reactions.

Fortunately, this problem can now be resolved by having your fillings replaced with biocompatible restorations. They are nontoxic and interact more positively with your body than those made of metal. Examples of these safer restorations include porcelain crowns, metal-free zirconia, and metal-free ceramic implants.

  • Schedule Dentist Visit Every Three to Six Months

Your dentist is the best person to advise you about the safer filling restorations you can have depending on the dental problem you intend to correct. It is also essential to set an appointment with your dentist every three to six months for a check-up and cleaning, to keep your mouth and skin in utmost condition.

  • Clean Your Tongue

Your tongue is like a sponge where bacteria gather. Therefore, you must make it a point to clean your tongue every time you brush your teeth, or else it may cause a foul smell. You can use your regular toothbrush or buy a tongue scraper for the task.


Since your goal is to care for your skin while maintaining good oral hygiene, it is advisable to wash your face after brushing your teeth. This helps to eliminate any bacteria or dirt that may have reached your skin after cleaning your mouth.

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